Vitamins - What do you take?

[Danzig]

i take a vitamin and calcium to make sure i get the full amount i'm supposed to have.....i don't drink milk much at all, or eat very much cheese, so i have to replace the calcium somewhere. i eat fresh veggies every day, and salad. take a fiber supp since i don't eat much bread or other grains, pastas, etc.

eating a bowl of chili right now. mmmm, good!

my breakfast every week day is coffee...and then i usually keep sunflower seeds handy during the day.