YET another LOCK goes down due to excessive whipping

[Danzig]

Originally Posted by pgardn

If you lose form while running a race you(a human) does not necessarily run crooked, but you definitely do not run as fast. It is extremely difficult to focus on form when you are really tired. But if you dont, you lose turnover rate as well as stride length.

Again I intrude, but I like working with kids
in track and cross country as I loved both.
Damn difficult.

glad you brought this up.

i've been going to the gym, and have started jogging--attempting to work my way up to just jogging, and no walking. right now i usually walk an eighth, and run at LEAST a quarter mile at a time, usually a half mile-then walk another 1/8th...usually go at least three miles to three and a half in that manner. the other day i had a great workout, a ton of running. felt great. the next day i struggled. is that usually how it is? i haven't run track in years, so i don't have a coach to help me out...

any hints would be appreciated.