I got a problem. Who can help?

[GenuineRisk]

The elliptical trainer machine might be an option for you, too. Much easier on the knees than running ot walking, and it works the arms, too.

I'd also suggest looking into a Pilates class if any are offered in your area-- it focuses on strengthening the stomach muscles, which helps ease back pain.

Losing weight may actually help relieve your joint pain, too, making walking easier-- extra weight is extra stress on the joints.

Ditto on getting your doctor to give you a specific diet/exercise plan, or get him/her to refer you to a nutritionist for help setting up a specific plan for you.

Take boxing classes!!! My son and me do and there are people of all body types, ages and sexes... It was too funny last week when this woman who likes to wear very low cut tops actually popped out of her top!! It was beyond words! but back to boxing... I hate working out... forget the walking and pilates .... tooooo boring! I really enjoy boxing as it gives you something to really do! Don't get me wrong ... you work really hard and sweat like a pig but I can see muscle lines I haven't seen in ages! Not to mention.... JJ fears me now!! lol

[witchdoctor]

I am a doctor. First, get rid of the steroids. Steroids and diabetes will really increase your chance for a heart attack. Diet and exercise are the answer. Agree with walking and if your knees won't take that then biking and swimming. Although trendy, the South Beach diet is based on the European Diabetic Association diet is good on lowering your insulin levels. Finally, get your cholesterol tested. If your LDL cholesterol is greater than 70, then you need to be on a statin.