Gander - Advice

Gander, I understand you are the man to go to when seeking some jogging advice. To give you some background: I had knee surgery on my left knee 4 years ago, I also have bone on bone and tendenitis in the same knee. I have been taking a supplement to build up the cartlidge in the knee so the bone doesnt rub and I also have been doing exercises on the knee to get rid of the tendinitis. I decided to test my knee last night by doing a real real real light job. I prob went about 3/10th's of a mile. I woke to no soreness or swelling. I also did light jogging tonight and so far so good. My question to you is this--What kind of running schedule would you suggest for a man who has not exercised in 10+ years with the knee problems that I have? I also am 6'1 and I weight 263. I was real real tired after doing that light jogging. Please advise and thanks in advance and please be sensitive to any stupid questions I may ask.