Quote:
Originally Posted by GenuineRisk
Are you a vegan, Rupert?
|
I have a mainly vegetarian diet but I am not a vegan. If you are a vegan, you need to take Vitamin B12 supplements. That fact alone makes me think that we are not meant to be total vegans. If you eat a ton of meat, you will end up with blocked arteries. That tells me that we are not meant to eat a lot of meat.
I eat a lot of fruits and vegetables. I have fish a few times a week. I eat chicken a few times a month. I eat red meat once every month or two.
In another thread a couple of months back, we were talking about how much healthier grass-fed beef is. I finally tried grass-fed beef for the first time last week. I thought it was great. I think it is worth the extra money, both in terms of taste and health benefits.