There's a diner on Broadway south of town - I forget the name - may actually be "Saratoga Diner" , but it's always packed... anyhow waited one morning for about 45 minutes and to be honest, it was less than average.
The best and most uncrowded buffet in town that I've found is at the Hilton Garden Inn.
If you know someone with a license and can finagle them to go with you, You can watch the workouts from the backside and there's an excellent (and cheap) little breakfast shack back there as well... Pretty cool to watch them gate train in the AM upclose
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