I am a doctor. First, get rid of the steroids. Steroids and diabetes will really increase your chance for a heart attack. Diet and exercise are the answer. Agree with walking and if your knees won't take that then biking and swimming. Although trendy, the South Beach diet is based on the European Diabetic Association diet is good on lowering your insulin levels. Finally, get your cholesterol tested. If your LDL cholesterol is greater than 70, then you need to be on a statin.
|