whole grains much, much better than that bleached processed crap.
but all pre-packaged food is bad.
BUT, your body doesn't know a carb from a sugar--other than fiber of course. carbs is carbs, and they all turn into fat if your body doesn't process all of it.
also, no fat is crap--they replace fat with sugar. so you don't take in fat, your body will however make it with that sugar you're eating.
eat like the caveman, you'll do just fine!
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